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baked chicken w/ sun-dried tomato sauce




Source of Recipe


weightwatchers.ca


List of Ingredients




3/4 cup wheat germ
1 tsp table salt, divided
1/8 tsp black pepper
2 large egg white(s), slightly beaten
1 pound boneless, skinless chicken breast(s), four 4 oz pieces
3/4 cup water, boiling
12 medium sun-dried tomatoes, without oil
7 oz canned pimento, or jarred roasted red peppers
1 tsp red wine vinegar
1/2 tsp table salt


Recipe



Preheat oven to 375ºF. Lightly coat a baking sheet with cooking spray.


Mix wheat germ, 1/2 teaspoon salt and pepper and pour onto a plate or flat bowl. Place slightly beaten egg whites in another flat bowl.


Dip each piece of chicken in egg white, then in wheat-germ mixture to coat. Place chicken pieces on baking sheet and bake for 20 minutes.


Pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes. Put tomatoes and water, roasted red peppers, vinegar and remaining salt in a blender and blend until smooth. Taste and adjust for salt.


Heat sauce in microwave or in a saucepan and pour over baked chicken when done.