member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to gluegirl      

Recipe Categories:

    Crab Dip


    Source of Recipe


    Mom Books - from weight watcher meeting


    Recipe Introduction


    This recipe comes with high marks from Weight watcher group.


    List of Ingredients


    • 1 1/2 cups Crabmeat, canned or fresh
    • 2 celery stalks, finely chopped
    • 1/2 small sweet onion, grated
    • 1/4 cup shredded coconut
    • 3 Tbsp Reduced fat Mayo
    • 2 tsp Worcestershire sauce
    • 1/4 tsp cayenne


    Instructions


    1. Combine all ingredients. Chill 1 hour before serving.


    Final Comments


    1/4 cup is a serving.
    Weight watcher points = 1
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |