Email to gluegirl      

Recipe Categories: gluegirl's HOME PAGEAdultBeverages BEVERAGES BREAKFAST CAKESandPIES CASSEROLES COOKIES DESSERTS ETHNIC MEATS PASTA PASTRIES SALADandDRESSING SOUPSandSTEWS WW-appetizer WW-desserts WW-entree ww-soup WW-vegetables

Crawfish Etoufee




Source of Recipe


Mom Books - from weight watcher meeting






Recipe Introduction


You can substitute shrimp for the same points. Chicken would probably be 1 point more. Don't forget to add points for the rice.





List of Ingredients



• 1 pound crawfish tails
  
• 2 Tbsp flour
  
• 1/4 cup minced celery
  
• 1 clove minced garlic
  
• 1/2 cup tomato sauce
  
• 1 cup chopped onion
  
• 1/4 cup green bell pepper
  
• Salt and pepper to taste
  






Instructions



1. Saute onions, bell pepper and garlic in a heavy skillet until done. Add flour, stirring to coat vegetables.
   
2. Add tomato sauce and seasonings. Stir until well mixed. Add crawfish. (You may need to add 1-2 cups of water to get the right thickness). Cook for about 20 minutes until thickened (over low heat).
   
3. Serve over rice.
   






Final Comments


Makes 4 servings.
WW points - 3 points for etoufee only.