Email to Gwendy      

Recipe Categories: gwendy's HOME PAGEAfternoonTea APPETIZERS BBQ BEVERAGES BREAD BreadMachineBread BREAKFAST CAKESandPIES CANDY Canning CASSEROLES COOKIES Crafts CROCKPOT DESSERTS DIABETIC Dips EGGS ETHNIC FISHandSEAFOOD Frostings FRUIT Gifts GLUTENFREE Gravy Grillin Healthy Holiday JAMSandJELLIES KIDS MainDish MARINADES MEATS PASTA PASTRIES Pets PIZZA POULTRY RAW RecipeSharing RICE SALADandDRESSING SANDWICHES SAUCES SideDishes Smoothies SNACKS SOUPSandSTEWS SpreadsandSauces Stir-Fry Tappas UNUSUAL UsefulTips VEGETABLES VEGETARIAN WebSites WeightWatcher Wraps

Healthy Apple-Walnut Muffins




Source of Recipe


RC


Recipe Introduction


Made with no added fat or sugar.


List of Ingredients




2 cups all-purpose flour

1 teas. baking soda

1/4 teas. gournd cinnamon

1/4 ground ginger

1/4 teas. ground allspice

1/4 rounded teas. salt

2 large eggs

1 cup plus 2 Tbls. thawed apple juice concentrate

2/3 cup buttermilk

2 Tbls. oat bran

2 small Granny Smith apples, peeled and chopped

1/3 cup chopped walnuts

1 small Granny Smith apple, peeled cut into 12 thin slices

Recipe



Grease 12 standard size muffin pan cups or use paper liners.

Mix together first 6 ingredients.

Mix together next 3 ingredients in seperate bowl.

Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened.

Gently stir in apples and nuts.

Spoon batter into prepared pan, filling cups 2/3 full.

garnish each muffin with apple slice.

Bake at 375 degrees for 25 minutes

Turn muffins out onto rack to cool.


You can exchange the apple juice for other fruit juices to make it more tropical