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    Baked Talapia w/Sourcream Parmesean Crus


    Source of Recipe


    WW board

    List of Ingredients




    16 oz tilapia (white mild fish)
    6 oz reduced-fat sour cream
    1/4 cup Kraft 100% Grated Parmesan Cheese
    1/2 tsp paprika
    1/2 tsp table salt
    1/4 tsp black pepper
    1 clove garlic clove(s)
    1/4 cup Progresso Italian-Style Breadcrumbs

    Recipe



    Place fillets in single layer in Pam sprayed 13x9-inch baking pan. Stir together sour cream and next 4 ingredients. Spread mixture evenly over fillets. Sprinkle with italian bread crumbs. Spray butter flavor Pam over this. Bake at 350 degrees for 20-25 min


    Serves 4
    5 Points each

 

 

 


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