Mahimahi w/Fresh Pineapple Salsa
Source of Recipe
RC
List of Ingredients
1-1/2 c. diced fresh pineapple
1/4 c. finely chopped red bell pepper
1/4 c. finely chopped green bell pepper
2 T. chopped fresh cilantro
1/2 tsp. dried red pepper flakes
1/2 tsp. grated lime peel
2 T. fresh lime juice, ‘divided’
4 uncooked mahimahi fillets (4-oz each)
1 T. olive oil
1/2 tsp. white pepperRecipe
Serves: 4
To Prepare Salsa:
Combine the first 6 ingredients and 1 T. lime juice in a medium bowl.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Rinse mahimahi; pat dry with paper towels. Place fish on rack. Combine remaining 1 T. lime juice and olive oil in small bowl; brush onto fish.
Broil 4-inches from heat 2 minutes. Turn and brush other side, sprinkle with white pepper. Continue to broil 2 minutes more or until mahimahi flakes easily when tested with a fork. Serve with pineapple salsa.
1fillet with 1/2-cup salsa equals: 168 calories…5 gm fat (1 gm saturated)…22 gm protein…10 gm carbohydrate…1 gm fiber…83 mg cholesterol…102 mg sodium +++EXC: 1/2 fruit…2-1/2 lean meat +++WWP:4
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