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    Almond Chicken and Asparagus

    Source of Recipe

    WW

    Recipe Introduction

    Add a nice salad a Voila' you got a nice dinner!

    List of Ingredients

    1 bundle (lrg.) Asparagus, cut in 2" pieces and steamed
    1/2 C. toasted Almonds, finely chopped
    1 Egg white
    1 T. rice wine or dry sherry
    2 t. cornstartch
    1 t. sugar
    1 pinch salt
    1 pinch chinese five spice powder
    1/2 lb. boneless Chicken Breasts, cut in thin strips
    1/2 t. peanut oil
    1 T. finely minced Cilantro

    Recipe

    Arrange asparagus on a serving platter and keep warm.
    Place almond in shallow bowl or plate. In a sm. bowl, whisk the egg white, wine, cornstarch, sugar, salt, 5 spice until smooth; dip each chicken piece into the mixture to coat and then into the almonds to coat.

    In lrg. non stick skiller, heat the oil. Add half the chicken pieces at a time and cook, stirring gently until cooked through and edges are golden, 2-3 minutes. Place the chicken on top of the asparagus, sprinkle with cilantro and serve at once.
    Refridgerate leftovers for up to 2 days.

    Makes 4 servings
    4 pts. each serving

 

 

 


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