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Chai Banana Smoothie

Source of Recipe

Splenda


Recipe Introduction

For WW, it counts as a fruit and 2 dairies! Recipe makes 4 servings.

List of Ingredients

4 lrg. Bananas
1 C. 1% milk
1 chai tea bag
1/3 C. Splenda
3/4 C. plain ff yogurt


Recipe

Place bananas in freezer till frozen. Pour milk into microwave safe cup-cook on high for 1 min or it nearly boils. Add chai tea bag and let steep for 20 minutes. Press bag gently with spoon to release all the chai flavor-remove and discard the tea bag. Chill the chai flavored milk about 10 min. then put into blender with the rest of the ingred. and blend untill smooth.



per 8oz serving;
170 calories
1g fat
4g fiber