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SPINACH CASSEROLE




Source of Recipe


RC


List of Ingredients




3-10 oz. boxes frozen chopped spinach (squeezed VERY DRY)
1/2 cup chopped onion (micro-cooked or sauteed until soft)
Large carton small curd cottage cheese (Note: If cottage cheese seems extra
wet, drain some of the liquid)
1/2 cup fresh grated Parmesan cheese
8 oz. shredded Swiss cheese
3 beaten eggs
1-1/2 t. salt
White pepper to taste

Recipe



Combine all ingredients except for half of the Swiss cheese and place in
greased two-quart casserole. Sprinkle remaining Swiss cheese on top. Bake at
350F for 45-60 minutes. The finished product will be too "wet" if you don't
remove ALL the liquid from the spinach. I have been told you can substitute
broccoli but I haven't tried it. Because of the protein this makes either a
great entree or side dish.

Counts for 1/8th of the casserole:
260 calories, 15g fat, 8 net carbs and 24g protein