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Curried Brown Rice Salad




Source of Recipe


(phyllis)


List of Ingredients




4 c. cooked brown rice
1 c. chopped unpeeled tart apple
1/2 c. raisins
1/2 c. chopped onion
1/2 c, slivered almonds, toasted
1/4 c. fat-free mayonnaise
1/4 c. fat-free plain yogurt
3 T. curry powder

Recipe



Plan ahead�needs to chill for at least 1 hour

Yield: 6 cups



In a large bowl, combine the first 5 ingredients. In another bowl combine remaining ingredients. Pour over rice and stir to combine. Refrigerate for at least 1 hour before serving.

One 2/3-cup serving equals: 205 calories�7 gm fat (1 gm saturated)�2 mg cholesterol�62 mg sodium�32 gm carbohydrate�4 gm fiber�5 gm protein ++++ Exchanges: 1-1/2 starch�1 fat�1/2 fruit ++++ WWP