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    Tasty Lentil Taco's


    Source of Recipe


    ww

    List of Ingredients




    1 C. finely chopped onion
    1 garlic clove, minced
    1 t. canola oil
    1 C. dry lentils, rinsed
    1 T. chilli powder
    2 t. gr. cumin
    1 t. dried oregano
    2 1/2 C. chicken broth
    1 C. salsa
    12 taco shells
    1 1/2 C. (6 oz.) shredded light cheddar cheese
    lettuce
    tomatoes, chopped
    lt. sour cream

    Recipe



    In lrg. nonstick skillet, saute the onion and garlic in the oil til tender. Add the lentils, & spices; cook and stir for 1 minute. Add broth; bring to boil. Reduce heat; cover and simmer for 25-30 minutes or til the lentils are tender.
    Uncover; cook for 6-8 minutes for mixture is thickned. Mash lentils slightly, stir in salsa.
    Spoon about 1/4 C. into each taco shell. Top with letttuce, tomato, cheese, and sour cream.

    Serves 6
    ww pts.= 7 pts. for 2 tacos

 

 

 

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