Email to Gwendy      

Recipe Categories: gwendy's HOME PAGEAfternoonTea APPETIZERS BBQ BEVERAGES BREAD BreadMachineBread BREAKFAST CAKESandPIES CANDY Canning CASSEROLES COOKIES Crafts CROCKPOT DESSERTS DIABETIC Dips EGGS ETHNIC FISHandSEAFOOD Frostings FRUIT Gifts GLUTENFREE Gravy Grillin Healthy Holiday JAMSandJELLIES KIDS MainDish MARINADES MEATS PASTA PASTRIES Pets PIZZA POULTRY RAW RecipeSharing RICE SALADandDRESSING SANDWICHES SAUCES SideDishes Smoothies SNACKS SOUPSandSTEWS SpreadsandSauces Stir-Fry Tappas UNUSUAL UsefulTips VEGETABLES VEGETARIAN WebSites WeightWatcher Wraps

Oriental Green Beans




Source of Recipe


WWB


List of Ingredients




1 1/2 lbs. fresh green beans, trimmed
3 T. soy sauce
1 T. sesame oil
1 t. sugar
6 cloves garlic, minced

Recipe



Cook beans till tender, 4-5 minutes. While beans are cooking, combine; soy sauce, oil, and vinegar- set aside.
Drain beans-set aside.
Spray wok or 10" skillet, put on med/high heat
Add garlic, cook stirring constantly 20-30 seconds. Add the green beans stirring constantly for about 2 min. Add the soy sauce mixture and continue to cook and stir till most of the liquid is absorbed 1-2 minutes.

Makes 6 servings at 1 point each