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    Pork Stroganoff Stir-Fry


    Source of Recipe


    (phyllis)

    List of Ingredients




    1 lb. pork tenderloin, thinly sliced
    1 T. olive – or – vegetable oil
    1/2 lb. fresh mushrooms, quartered
    1-1/2 coarsely chopped onions
    2 garlic cloves, minced

    1/2 c. low-sodium beef broth
    1 T. no-salt-added tomato paste
    1 tsp. lemon juice
    1 tsp. dried tarragon
    1/4 tsp pepper

    1 T. flour
    1/2 c. light sour cream
    1/3 c. minced fresh parsley
    Optional: Hot cooked noodles

    Recipe



    Ready in 30 minutes or less
    WW Points-6


    In a skillet, stir-fry pork in oil for 3-4 minutes until no longer pink. Remove and keep warm. In the same skillet sauté mushrooms, onions and garlic for 3 minutes. Add the next 5 items. Simmer, uncovered, for 5 minutes. Return pork to the pan. Combine flour and sour cream, stir into pork mixture. Bring to a gentle boil; cook and stir for 2 minutes. Sprinkle with parsley. Serve over noodles, if desired.

    One 1/4-cup serving w/o noodles equals: 266 calories…92 mg sodium…78 mg cholesterol…13 gm carbohydrate…29 gm protein…11 gm fat…2 gm fiber ++++ Exchanges: 3-1/2 lean meat…2 vegetable ++++WWP: 6

 

 

 


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