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    Teresa's Cottage Cheese/Protein Pancakes


    Source of Recipe


    http://www.youtube.com/user/fairyluver

    Recipe Link: http://www.youtube.com/user/fairyluver

    List of Ingredients




    1/2 cup nonfat cottage cheese
    2 large eggs
    2 tbsp. whole wheat flour
    Cinnamon to taste
    Sugar or Splenda, to taste (added 1 tbsp sugar)

    You can also had 1 tsp ground flax seed to an added protein/fiber/omega-3 - or mix in some chopped nuts, or whatever.

    Recipe



    Combine all ingredients and blend well - Teresa uses a handheld whiz-mixer thing, I used my blender.

    Non-stick spray a pan, put it on medium heat, pour the batter in (don't make them too thick - keep them on the thin side because they cook through better that way)....and fry like a regular pancake.
    Top with whatever you desire.
    DEVOUR!

    This makes 4 large/thin pancakes.

 

 

 

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