member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kali Carlson      

Recipe Categories:

    Fiesta Chicken Dinner


    Source of Recipe


    Post-Gazette.Com - From Kraft Foods

    Recipe Introduction


    Obviously you can substitute for the name brand items. I plan to!

    For a different taste twist, substitute 1/4 cup chopped fresh cilantro for the green onions. This quick and hearty meal provides an excellent source of B vitamins and iron, and is very high in dietary fiber.

    Recipe Link: http://www.post-gazette.com/pg/06061/663046.stm

    List of Ingredients




    1 pound lean ground chicken

    1 teaspoon oil

    1 package Kraft Deluxe White Cheddar on Rotini Pasta & Sauce

    2 1/2 cups hot water

    1 can (19 ounces) Aylmer Accents Chili Style Stewed Tomatoes, undrained

    1 teaspoon ground cumin

    1 can (19 ounces) black beans, drained and rinsed

    2 green onions, chopped

    Recipe



    Cook chicken in oil in large nonstick skillet on medium heat 5 to 7 minutes, or until no longer pink, stirring frequently.

    Add pasta, hot water and tomatoes with their liquid and the cumin; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes.

    Stir in beans and contents of the cheese pouch; cook until heated through, stirring occasionally. Sprinkle with onions. Serve with a heaping tablespoonful each of sour cream and salsa on the side, if desired.

    Serves 6.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |