Email to Athena Schrank      

Recipe Categories: hellochang's HOME PAGEAntipasto AuGratin Bake Balls Bars Beef Biscotti Bread Brownies Bruschetta Burritos Cake Canapes CandyPops Caramels Casserole Cereal Cheese Cheesecake Chicken Chili ChocolateCandy Coleslaw Compote Cookies CornDogs CornSticks Couscous Creme Crostini Crumble Cupcakes Cups Custard Dijon Dip Divan EggRolls Eggs Enchiladas EndiveLeaves Fish Frittata Fruit Fudge Gelatin Granita Gravy Ham Hamburgers Ice IceCreamSoda Jam Jell-O Kabobs Kringla Lamb Lasagna Lemonade Licorice LoMein Macaroni Macaroons Madeleines Manicotti Meatballs MeatLoaf Meringues Mimosas Minestrone Muffins Nachos Nuts Paella Parfaits Pasta Pate Peppermint Pfefferniiesse PhylloBundles Pie Pilaf Pinwheels Pitas Pizza Popcorn Pork Potatoes PotRoast Primavera Pudding Pumpkin Quesadillas Quiche Ranchero Ratatouille Ravioli Ribs Risotto Roll-Ups Rolls Rugelach Salad Salsa Sandwiches Sauce Sausage Saute Scallops Shortcake Shrimp Skillet Smoothies SnackMix Soup Spaghetti Spread Stacks Steak Stew StickyBuns Stir-Fry Strata Stuffing Syrup Tacos Tarts Tenderloin Tiramisu Torte Tortellini Tortillas Toss Trifle Truffles Turkey Vegetables Verde Wraps

Breakfast Omelet Sandwiches




Source of Recipe


Campbell's Soup for Life Plan






List of Ingredients



• 1/2 cup chopped fresh mushrooms
  
• 1/4 cup chopped green pepper
  
• 1/4 cup chopped tomato
  
• 2 tbsp. finely chopped onion
  
• 1/2 cup cholesterol-free egg substitute
  
• 2 tsp. freshly grated Parmesan cheese
  
• 4 slices Pepperidge Farm 9 Grain Natural Whole Grain Bread
  






Instructions



1. SPRAY nonstick skillet with vegetable cooking spray. Heat skillet over medium heat. Add mushrooms, pepper, tomato, and onion. Cover and cook until softened. Remove from skillet. Wipe out skillet with paper towel.
   
2. SPRAY nonstick skillet with vegetable cooking spray. heat skillet over medium heat. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until set but still moist on top, lifting edges of omelet with spatula. Sprinkle with half the cheese and fold in half. Place on 1 bread slice and top with another bread slice. Repeat with remaining ingredients.
   






Final Comments


Serves 2.