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Sautéed Peppers and Onions

Source of Recipe


Kraft South Beach Diet Recipe Sampler



List of Ingredients



• 1 Tbsp. extra virgin olive oil
  
• 4 large bell peppers, cut into 2-inch wedges
  
• 1 large red onion, sliced and separated into rings
  
• 1 Tbsp. balsamic vinegar
  
• 1 tsp. dried basil
  
• 1/4 tsp. salt
  
• 1/4 tsp. ground black pepper
  
• 2 plum tomatoes, chopped
  
• 3 Tbsp. chicken or vegetable broth or water
  






Instructions



1. Heat the oil in a large skillet over medium hat. Add the bell peppers and onion and cook, stirring occasionally, for 5 minutes, or until the onion starts to soften.
   
   
2. Add the vinegar, basil, salt, and black pepper, and cook for 1 minute. Add the tomatoes and broth or water. Reduce the heat to low, cover, and simmer, stirring occasionally, for 8 minutes, or until the vegetables are very tender.
   
   






Final Comments


Makes 4 servings.