moo shu beef
Source of Recipe
ww boards
Recipe Introduction
POINTS® value | 5
Servings | 6
Preparation Time | 30 min
Cooking Time | 15 min
Level of Difficulty | Easy
main meals | Love Chinese food but not all the grease? We lightened up this classic so you can enjoy some of your restaurant favorites and lose weight.
List of Ingredients
8 oz lean beef sirloin, cut into thin strips
3 Tbsp low-sodium soy sauce
1 tsp cornstarch
2 tsp vegetable oil
2 medium scallion(s), chopped
3 medium garlic clove(s), minced
2 Tbsp sherry cooking wine
2 cup chinese cabbage, or Napa, chopped
1/3 cup canned bamboo shoots, drained and chopped
1/3 cup canned straw mushrooms, drained and sliced
1 large egg white(s), beaten
12 medium fat-free flour tortilla(s), warmed
1/2 cup hoisin sauce Recipe
1. Place beef in a medium bowl. Add 1 tablespoon soy sauce and cornstarch and stir to coat.
2. Heat oil in large skillet or wok. Add scallions and garlic; sauté 1 minute. Add beef and cook until browned, 2 minutes. Add remaining soy sauce and sherry; cook 1 minute more.
3. Add cabbage, bamboo shoots and mushrooms. Sauté until vegetables are browned, about 5 minutes. Stir in egg white and cook 2 minutes more.
4. To serve: Place a heated tortilla on a plate. Spread 2 teaspoons hoisin sauce on tortilla and then place 3 tablespoons beef filling on top of sauce. Roll up, folding in one end to seal in mixture. Yields 2 filled tortillas per serving.
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