member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer Ikeda      

Recipe Categories:

    Weight Watchers Upside-down Pizza Bake


    Source of Recipe


    ww boards

    Recipe Introduction


    Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat); 25g Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    List of Ingredients




    10 oz ground turkey
    1/2 c onion
    1/2 c flour
    1 c tomato sauce
    1/4 c green pepper; chopped
    1/2 tsp basil
    1/2 tsp oregano
    3 oz nonfat mozzarella cheese; shredded
    1 egg
    1/2 c 1% low-fat milk
    1/2 tsp salt
    1 tbsp parmesan cheese

    Recipe



    In skillet, sauté onions in water. Add turkey and cook until tender. Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook 1 minute. Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella. In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â