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    Miso Chicken


    Source of Recipe


    Wayne Brady Show

    Recipe Introduction


    If you use 1 Tbsp oil to cook the chicken, the points rise to 5 per serving.
    4 Servings @ 4 points each

    List of Ingredients





    4 boneless chicken breast, 3oz
    2 Tbsp miso
    2 Tbsp orange marmalade
    1/4 tsp table salt
    1/4 tsp black pepper

    Recipe




    1. Place chicken breasts between 2 sheets of plastic wrap or wax paper & pound thin with a mallet.

    2. In a small bowl, whisk together miso & orange marmalade. Sprinkle chicken breasts lightly with salt & pepper & brush all over with marinade. Let stand 30 minutes.

    3. Warm a nonstick sauté pan with the oil over medium-high heat. When hot, add the chicken. Cook on first side 3 minutes. Flip. Baste tops with any remaining marinade. Cook on second side 3 minutes or until meat is no longer pink. Flip, cook 15 seconds, and transfer to plates.

 

 

 

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