Spiced Chxn with Orange Chipotle Glaze
Source of Recipe
ww boards
Recipe Introduction
NOTES : Points Value: 4
List of Ingredients
1/4 cup orange juice
2 tablespoons orange marmalade
1 teaspoon chipotle chile canned in adobo -- chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1 pound skinless boneless chicken breast -- (4 breasts) Recipe
Combine the orange juice, marmalade, and chipotle in a large bowl. Combine the cumin,
coriander and salt in a large bowl; add the chicken and toss to coat with the spices.
Spray a non-stick grill pan with cooking spray and set over medium high heat. Add the chicken
and cook, turning and brushing with th e glaze every 4 minutes, until browned on the outside and
cooked on the inside, about 12 minutes.
Per serving: 177 Cal, 4g Fat, 1g Sat Fat, 0g Trans Fat, 68 mg Chol, 369mg Sodium, 9g Carb, 0g
Fiber, 25g Protein
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