Tips - Fish Basics
Source of Recipe
Unknown
List of Ingredients
Broiling or Grilling:
"When cooking fish under the broiler, put it in a shallow pan and pour about 1/2 cup of fish stock, white wine or marinade around it so it won't dry out.
Total cooking time is 2 minutes for thin fillet and up to 10 minutes for thick fillets. Of course, these times are for thawed fillets.
One recipe that I found for grilled mahi-mahi had total cooking time of 6-8 minutes. This may help you figure total cooking time based on the thickness of the piece of fish you are trying to cook.
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Baking:
Baking is another very easy method for low fat fish. Wrap the fish in aluminum foil with some lemon slices and herbs for flavoring. Bake at 425 degrees for 7-10 minutes. Thicker pieces of fish may take up to 20 minutes."
Recipe
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