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Cajun Seafood Stew (Slow Cooker)




Source of Recipe


Paleo Crockpot Recpies






Recipe Introduction


Paleo recipe





List of Ingredients



• 1 lb mussels, uncooked
  
• 1/2 lb raw halibut fillet
  
• 1/2 lb bay scallops
  
• 1/2 lb raw shrimp, peeled and deveined
  
• 1 tbl coconut oil
  
• 1 tbl minced garlic
  
• 2 cups chopped tomatoes
  
• 1 red pepper, chopped
  
• 1 cup seafood stock
  
• 1 tsp red pepper flakes
  
• 1/2 tsp salt
  
• 1/2 tsp black pepper
  
• 1/4 tsp paprika
  
• 1/4 tsp onion powder
  






Instructions



1. Heat the coconut oil in a skillet over medium heat.
   
2. Add the garlic and red pepper flakes and cook for 1 minutes.
   
3. Stir in the tomatoes and red pepper cook for 2 minutes.
   
4. Transfer he mix into the crockpot and stir in the remaining spices.
   
5. Cover and cook on low heat for 3 hours.
   
6. Stir in the seafood and cook for 30 minutes more, until cooked through.