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Jerk Chicken w/ Rice, Beans & Pineapple




Source of Recipe


Real Simple Magizine FEB08






List of Ingredients



• 1 cup long grain white rice
  
• 1/4 cup cider vinegar
  
• 1/4 cup spiced rum or OJ
  
• 2 tbl jerk sauce
  
• 1 tbl grated fresh ginger
  
• 4 6-oz boneless, skinless chicken breast
  
• Salt & Pepper
  
• 1 tbl. olive oil
  
• 1 15-oz can black beans, drained and rinsed
  
• 8 oz fresh pineapple, cut into 1-in pieces
  
• 1 bunch scallions, sliced
  






Instructions



1. Cook the rise according to the directions.
   
2. Combine the vinegar, run, jerk sauce and ginger in a measuring cup or small bowl; set aside.
   
3. Pound chicken to an even thickness. Season with salt and pepper.
   
4. Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from the heat and add the vinegar mix. Return to the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes.
   
5. Divide the chicken and sauce among the plates.
   
6. Stir the beans into the rice. In a med. bowl, combine the pineapple and scallions. Serve both with the chicken.