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    Chicken Parmesan Pasta


    Source of Recipe


    KraftFoods


    List of Ingredients


    • 1-1/2 lb. boneless skinless chicken breast halves
    • 2 egg whites, slightly beaten
    • 1 cup Italian seasoned dry bread crumbs
    • 3 cups spaghetti sauce, divided
    • 1-1/2 cups KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
    • 1/4 cup KRAFT 100% Grated Parmesan Cheese
    • 1 tsp. dried oregano leaves
    • 6 oz. spaghetti, cooked, drained


    Instructions


    1. Dip chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of chicken. Place in greased 13x9-inch baking pan.
    2. Bake at 400°F for 20 to 25 minutes or until chicken is cooked through. Top with 2 cups of the spaghetti sauce and cheeses. Sprinkle with oregano. Bake an additional 5 minutes or until mozzarella cheese is melted.
    3. Serve over hot pasta tossed with remaining 1 cup spaghetti sauce, heated.


    Final Comments


    Nutrition (per serving)

    Calories 540

    Total fat 16g

    Saturated fat 5g

    Cholesterol 85mg

    Sodium 1430mg

    Carbohydrate 55g

    Dietary fiber 6g

    Sugars 14g

    Protein 43g

    Vitamin A 40%DV

    Vitamin C 25%DV

    Calcium 60%DV

    Iron 20%DV

    Servings: 6
 

 

 

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