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Macadamia Nut-Crusted Tilapia




Source of Recipe


Katie Lee Joel






List of Ingredients



• For Fish:
  
• 1/2 cup all-purpose flour
  
• 1 egg, slightly beaten
  
• 1 cup crushed macadamia nuts
  
• 2 tilapia fillets (about 3 to 4 ounces each)
  
• For Salsa:
  
• 1 cup finely chopped fresh pineapple
  
• 1 Tbsp minced red onion
  
• 1/2 jalapeno, seeds removed, minced
  
• 1/4 cup minced cilantro
  
• salt & pepper
  






Instructions



1. Preheat oven to 400 degrees.
   
2. Put flour, egg and nuts in three seperate shallow dishes. Dredge each fillet first in flour, then egg, then nuts. Place on oiled baking sheet.
   
3. Bake 12 to 14 minutes, until golden brown.
   
4. While fish is baking, make the salsa. Combine pineapple, onion, jalapeno, and cilantro. Season with salt & pepper. Serve with fish.