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ham and hashbrown casserole




Source of Recipe


Aimee's Adventures


Recipe Introduction


untried


Recipe Link: http://www.aimeesadventures.com/RecipeFiles/MainDishes/MD2.html

List of Ingredients




2 Cups Thawed Shredded Hash Browns
3 oz. (about 1/2 Cup) 97% Fat Free Ham, diced
1/2 Cup Chopped Bell Pepper
1/2 Cup Sliced Green Onions
16 oz. Egg Substitute
1/2 Cup Fat Free Milk
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1/2 Cup Fat Free Shredded Cheddar Cheese



Recipe



Preheat oven to 350F. Spray a 9" deep-dish pie pan with butter flavored non-stick cooking spray. Combine potatoes, ham, bell pepper& onions, mix well. Spoon into pie pan. In small bowl whisk together egg beaters, ff milk, salt & black pepper. Pour egg mixture over potato mixture in pan. Bake 30-32 min. or until a knife inserted in the middle comes out clean. Remove from oven. Spread shredded cheese evenly over frittata place back into the oven for 2-3 minutes or until cheese is melted. Let stand 5 min. Cut into 4 wedges.

Serves: 4
Per Serving: 156 Calories; 1g Fat (7.3% calories from fat); 22g Protein; 13g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 1099mg Sodium. Exchanges: 0 Grain (Starch); 8 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. WWP: 3