crockpot raviolli
Source of Recipe
JoAnna M. Lund
Recipe Introduction
In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine tomato sauce, undrained stewed tomatoes, Italian seasoning, and browned meat mixture. Stir in uncooked rotini pasta. Cover and cook on LOW for 4 hours. Add spinach, Parmesan cheese, and mozzarella cheese. Mix well to combine. Re-cover and continue cooking for 20 to 30 minutes or until cheese melts. Mix well before serving.
Final Comments
HINT: Thaw spinach by placing it in a colander and rinsing it under hot water for one minute.
Each serving equals:
HE: 2 2/3 Protein, 2 1/2 Vegetable, 1 Bread
*************************************************************
292 Calories, 8gm Fat, 22gm Protein, 33gm Carbohydrate,
814mg Sodium, 163mg Calcium, 6gm Fiber
*************************************************************
DIAEBTIC: 2 1/2 Meat, 2 1/2 Vegetable, 1 Starch
"A Deluxe Potful of Recipes, page 294."
List of Ingredients
16 ounces extra lean ground turkey or beef
3/4 cup chopped onion
1 3/4 cup (one 15-ounce can) stewed tomatoes
1 3/4 cup (one 14 1/2-ounce can) stewed tomatoes, undrained
1 1/2 teaspoons Italian Seasoning
3 cups uncooked rotini pasta
1 (10-ounce) package frozen chopped spinach, thawed, and thoroughly drained
1/4 cup Kraft fat-free Parmesan cheese
1/2 cup + 1 tablespoon shredded Kraft reduced fat mozzarella cheese
Recipe
In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine tomato sauce, undrained stewed tomatoes, Italian seasoning, and browned meat mixture. Stir in uncooked rotini pasta. Cover and cook on LOW for 4 hours. Add spinach, Parmesan cheese, and mozzarella cheese. Mix well to combine. Re-cover and continue cooking for 20 to 30 minutes or until cheese melts. Mix well before serving.
Final Comments
HINT: Thaw spinach by placing it in a colander and rinsing it under hot water for one minute.
Each serving equals:
HE: 2 2/3 Protein, 2 1/2 Vegetable, 1 Bread
*************************************************************
292 Calories, 8gm Fat, 22gm Protein, 33gm Carbohydrate,
814mg Sodium, 163mg Calcium, 6gm Fiber
*************************************************************
DIAEBTIC: 2 1/2 Meat, 2 1/2 Vegetable, 1 Starch
"A Deluxe Potful of Recipes, page 294."
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