Beef Tamale Casserole
Source of Recipe
WW recipes
List of Ingredients
1 lb lean ground beef
1 medium onion, chopped
1-3 garlic cloves, finely chopped
1 green pepper, cored, seeded and chopped
1 Tbsp chili powder
1/2 tsp dried oregano
salt and pepper to taste
1 (15 oz) can chopped tomatoes
1 (15 oz) can rinsed and drained kidney beans
2 c fresh, frozen or canned corn kernels
1 c yellow cornmeal
4 c water
2 c grated cheddar cheeseRecipe
Cook the beef, onion, garlic, bell pepper, salt, and pepper until the meat is brown and the vegetables are tender, about 5 minutes. Stir in the seasonings, tomatoes, beans and corn and simmer for 5 minutes. Transfer to a greased baking dish. Meanwhile bring the water to a boil in a large pot over high heat. Stir in the corn meal and cook, stirring constantly until thickened, about 5 minutes. Spread over the meat mixture and top with the grated cheese. Bake uncovered in a preheated 350 oven for 30 minutes. Serves 6-8.
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