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Crock Mock Morock Chicken




Source of Recipe


saving dinner


List of Ingredients




2 boneless skinless chicken breast halves, cut into 1-inch cubes (easy to cut when partially frozen)
6 ounces Roma tomatoes, chopped
1/2 red bell pepper, seeded, de-ribbed and chopped
1/2 cup onion, chopped
1 tablespoon raisins
1 tablespoon tomato paste
2 tablespoons chicken broth
1 1/2 cloves garlic, pressed
1 teaspoon ground cumin
1 tablespoon peanut butter

Recipe



In a skillet, brown chicken pieces well on both sides.



Place tomatoes, bell pepper, onion, raisins, tomato paste, garlic, chicken broth and cumin in a crock pot. Mix until well combined.

Place chicken on top of this mixture. Cover. Cook on low heat setting 6-7 hours, or until chicken is tender. Stir in peanut butter.



Per Serving: 253 Calories; 11g Fat; 27g Protein; 11g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 155mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat.

SERVING SUGGESTIONS: Serve over couscous and add steamed cauliflower and follow above serving suggestions as well.