member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer Volk      

Recipe Categories:

    Spicy Sweet Potato and Smoked Sausage So


    Source of Recipe


    saving dinner

    List of Ingredients




    4 ounces smoked sausage, diced (optional if you want to go veggie)
    1/4 cup onion, diced
    1/4 cup celery, chopped
    1/3 teaspoon cayenne (give or take, depending on how spicy you like it), OPTIONAL
    1 1/2 cups sweet potatoes, peeled and large-diced
    1 tablespoon flour
    1 1/2 cups chicken broth or vegetable broth
    salt and pepper to taste

    Recipe



    Saute sausage in a sauce pan for 5 minutes over medium heat; add vegetables and continue to saute for an additional 5 minutes; add flour and cook for 2 more minutes; add stock, salt and pepper and stir until smooth. Simmer for 20 minutes until potatoes are soft. Give it a good stir and serve.

    Per Serving: 336 Calories; 18g Fat; 11g Protein; 31g Carbohydrate; 4g Dietary Fiber; 40mg Cholesterol; 2439mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 3 Fat.

    SERVING SUGGESTIONS: Serve with cornbread or your favorite bread from the breadmaker or grocery store. Naturally, a big salad is appropriate!



    VEGETARIANS: Omit sausage.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |