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Cliff's Chili Pot Pie




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 20**


List of Ingredients




16 ounces extra-lean ground sirloin beef or turkey breast
¾ cup chopped onion
1 (8-ounce) can Hunt's Tomato Sauce
1 cup chunky salsa (mild, medium, or hot)
1 tablespoon Splenda Granular
1 ½ teaspoons JO's Chili Seasoning or any chili seasoning
1 (7.5-ounce) can Pillsbury refrigerated buttermilk biscuits
2 tablespoons Land O Lakes Fat Free Half & Half
3 tablespoons yellow cornmeal

Recipe



Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add tomato sauce, salsa, Splenda, and Jo's Chili Seasoning. Mix well to combine. Continue cooking for 5 minutes, stirring often. Evenly spoon mixture into prepared baking dish. Separate biscuits and cut each into 3 pieces. Dip biscuit pieces first into half & half, then roll in cornmeal. Place coated biscuit pieces evenly over meat mixture. Drizzle any remaining half & half and cornmeal evenly over top. Bake for 25 to 30 minutes or until biscuits are golden brown. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6 – Each serving equals:
199 Calories, 3 gm Fat, 14 gm Protein, 29 gm Carbohydrate, 847 mg Sodium, 17 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 2 Meat, 1 ½ Starch, 1 Vegetable
Carb Choices: 2
**Freezes well