Meatball Vegetable Casserole
Source of Recipe
Healthy Exchanges "From Humble Hamburger to Majestic Meals"
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 26**
List of Ingredients
16 ounces extra-lean ground sirloin beef or turkey breast
½ cup Land O Lakes no-fat sour cream*
¼ cup chopped onion
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Celery Soup
1 (8-ounce) can sliced carrots, rinsed and drained
1 (8-ounce) can cut green beans, rinsed and drained
1 cup + 2 tablespoons Bisquick Heart Smart Baking Mix
½ cup fat-free milkRecipe
Preheat oven to 450 degrees. In a large bowl, combine meat, 2 tablespoons sour cream, onion, parsley flakes, and black pepper. Form into 18 (1-inch) balls. Evenly arrange in an ungreased 8-by-12-inch baking dish. Bake for 8 to 12 minutes or until meatballs are browned. Drain, if necessary. In a medium bowl, combine celery soup and remaining 6 tablespoons sour cream. Stir in carrots and green beans. Spoon mixture over meatballs. Continue baking while preparing biscuits. In a large bowl, combine baking mix and milk. Drop by spoonfuls onto hot mixture to form 6 biscuits. Bake for 12 to 15 minutes or until biscuits are golden brown. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Serves 6 – Each serving equals:
212 Calories, 4 gm Fat, 15 gm Protein, 29 gm Carbohydrate, 525 mg Sodium, 128 mg
Calcium, 1 gm Fiber
Diabetic Exchanges: 2 Meat, 1 ½ Starch/Carbohydrate, 1 Vegetable
Carb Choices: 2
*Read the Recipe's directions carefully for special instructions about division of ingredients.
**Freezes well
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