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Mom's Tater Casserole




Source of Recipe


Healthy Exchanges "From Humble Hamburger to Majestic Meals"


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 28**


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
1 (2.5-ounce) jar sliced mushrooms, undrained
1 (15-ounce) can cut green beans, rinsed and drained
1/8 teaspoon black pepper
2 cups frozen shredded loose-packed hash brown potatoes
1/3 cup shredded Kraft reduced-fat Cheddar cheese

Recipe



Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, undrained mushrooms, green beans, and black pepper. Spread mixture into prepared baking dish. Evenly sprinkle hash browns over top. Cover and bake for 20 minutes. Sprinkle Cheddar cheese evenly over potatoes. Continue baking for 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Hint: Mr. Dell's frozen shredded potatoes are a good choice or raw shredded potatoes, rinsed and patted dry, may be used in place of frozen potatoes.

Serves 4 – Each serving equals:
186 Calories, 6 gm Fat, 13 gm Protein, 20 gm Carbohydrate, 398 mg Sodium, 163 mg Calcium, 3 gm Fiber
Diabetic Exchanges: 2 Meat, 1½ Vegetable, 1 Starch
Carb Choices: 1

**Freezes well