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Potato Buried Treasure Casserole




Source of Recipe


Healthy Exchanges "From Humble Hamburger to Majestic Meals"


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 31**


List of Ingredients




1¾ cups hot water
1 1/3 cups instant potato flakes
1/3 cup Carnation Nonfat Dry Milk Powder
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
8 ounces extra-lean ground sirloin beef or turkey breast
½ cup chopped onion
1 (10 3/4-ounce) can Campbell's Healthy Request Tomato Soup
1 teaspoon JO's Chili Seasoning or any chili seasoning
1 (15-ounce) can French-style green beans, rinsed and drained
1/3 cup shredded Kraft reduced-fat Cheddar cheese

Recipe



Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large saucepan, bring water to boil. Remove from heat. Stir in potato flakes and dry milk powder. Add parsley flakes and onion flakes. Mix well to combine. Pat mixture into prepared baking dish. Set aside. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato soup, JO's Chili Seasoning, and green beans. Spread meat mixture evenly over potato mixture. Bake for 20 minutes. Evenly sprinkle Cheddar cheese over top. Continue baking for 10 minutes or until cheese is melted. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4 – Each serving equals:
233 Calories, 5 gm Fat, 16 gm Protein, 31 gm Carbohydrate, 315 mg Sodium, 179 mg Calcium, 4 gm Fiber
Diabetic Exchanges: 2 Meat, 1 Vegetable, 1 1/2 Starch/Carbohydrate
Carb Choices: 2

**Freezes well