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Hamburger Cabbage Skillet




Source of Recipe


Healthy Exchanges


Recipe Introduction


(From Humble Hamburger to Majestic Meals, p. 38)


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
¼ cup chopped onion
2 cups shredded cabbage
1 (14 1/2-ounce) can stewed tomatoes, undrained and finely chopped
1 tablespoon Splenda Granular
1 tablespoon white distilled vinegar
1/8 teaspoon black pepper
2 cups cooked rice

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in Cabbage. Cover and cook for 5 minutes or until cabbage is crisp-tender. Add undrained stewed tomatoes, Splenda, vinegar, and black pepper. Mix well to combine. Continue cooking for 10 minutes, stirring occasionally. For each serving, place ½ cup rice on a plate and spoon ¾ cup meat mixture over top.

HINT: Usually 1 1/3 cups uncooked instant or 1 cup regular rice cooks to about 2 cups.

Serves 4 – Each serving equals:
211 Calories, 3 gm Fat, 15 gm Protein, 31 gm Carbohydrate, 269 mg Sodium, 67 mg Calcium, 3 gm Fiber
Diabetic Exchanges: 2 Vegetable, 1½ Meat, 1½ Starch
Carb Choices: 2