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Jiffy Spanish Rice




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p.42**


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
½ cup chopped onion
½ cup chopped green bell pepper
1 (14.5-ounce) can Hunt's Tomatoes Diced in Sauce
2 teaspoons JO's Chili Seasoning or any chili seasoning
1/8 teaspoon black pepper
1 teaspoon dried parsley flakes
1 tablespoon Brown Sugar Twin or Splenda Granular
1 cup uncooked Minute Rice

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Add diced tomatoes, JO's Chili Seasoning, black pepper, parsley flakes, and Brown Sugar Twin. Mix well to combine. Bring mixture to a boil. Stir in uncooked instant rice. Cover, remove from heat and let set for 5 minutes. Mix well just before serving.

Serves 4 (1 cup) – Each serving equals:
170 Calories, 2 gm Fat, 11 gm Protein, 27 gm Carbohydrate, 158 mg Sodium, 27 mg Calcium, 2 gm Fiber
Diabetic Exchanges: 1 ½ meat, 1 Starch, 1 Vegetable
Carb Choices: 2
**Freezes well