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Meaty Mushroom Sauce with Rice




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 47


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
½ cup chopped onion
1 (2.5-ounce) jar sliced mushrooms, drained
1 (12-ounce) jar Heinz Fat Free Beef Gravy
1 (10 3/4-ounce) can Campbells Healthy Request Cream of Mushroom Soup
1/3 cup fat-free milk
1 teaspoon dried parsley flakes
3 cups hot cooked rice

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushrooms. Add gravy, mushroom soup, milk, and parsley flakes. Mix well to combine. Lower heat and simmer for 5 minutes or until mixture is heated through, stirring occasionally. For each serving, place ½ cup rice on a plate and spoon about ¾ cup meat mixture over top.

HINT: Usually 2 cups uncooked instant or 1½ cups regular rice cooks to about 3 cups.

Serves 6 – Each serving equals:
174 calories, 2 gm Fat, 9 gm Protein, 30 gm Carbohydrate, 598 mg Sodium, 70 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 1 Meat, 2 Starch/Carbohydrate
Carb Choices: 2