Pizza Pronto “Steaks”
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 49
List of Ingredients
15 Ritz Reduced Fat Crackers, made into crumbs
½ cup shredded Kraft reduced-fat Cheddar cheese
¼ cup Kraft Reduced Fat Parmesan Style Grated Topping
1 tablespoon dried onion flakes
2 teaspoons JO's Pizza or Italian Seasoning or any pizza or Italian seasoning*
16 ounces extra-lean ground sirloin beef or turkey breast
1 (10 3/4-ounce) can Campbell's Healthy Request Tomato Soup*
1 (15-ounce) can diced tomatoes, undrainedRecipe
In a large bowl, combine cracker crumbs, Cheddar cheese, Parmesan cheese, onion flakes, and 1 teaspoon JO's Pizza Seasoning. Add meat and ¼ cup tomato soup. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with olive oil-flavored cooking spray. Brown patties for 5 minutes on each side. Meanwhile in a medium bowl, combine remaining soup, undrained diced tomatoes, and remaining 1 teaspoon JO's Pizza Seasoning. Spoon sauce mixture evenly over browned patties. Lower heat, cover, and simmer for 6 to 8 minutes for until “steaks” are cooked through to desired doneness When serving, evenly spoon sauce mixture over patties.
Serves 6 – Each serving equals:
186 calories, 6 gm Fat, 15 gm Protein, 18 gm Carbohydrate, 428 mg Sodium, 99 mg Calcium, 2 gm Fiber
Diabetic Exchanges: 2½ Meat, 1 Starch/Carbohydrate, ½ Vegetable
Carb Choices: 1
*Read the Recipe's directions carefully for special instructions about division of ingredients.
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