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Skillet Burgers




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 51**


List of Ingredients




16 ounces extra-lean ground sirloin beef or turkey breast
1 cup chopped onion
1 (10 3/4-ounce) can Campbells Healthy Request Tomato Soup
1 tablespoon white distilled vinegar
2 tablespoons water
1 teaspoon JO's Chili Seasoning or any chili seasoning
2 teaspoons Worcestershire sauce
2 tablespoon Brown Sugar Twin or Splenda Granular
6 small hamburger buns

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato soup, vinegar, and water. Add Jo's Chili Seasoning, Worcestershire, and Brown Sugar Twin. Mix well to combine. Lower heat and simmer for 5 minutes, stirring occasionally. For each sandwich, spoon about ½ cup meat mixture between a hamburger bun.

Serves 6 – Each serving equals:
180 calories, 4 gm Fat, 13 gm Protein, 23 gm Carbohydrate, 365 mg Sodium, 15 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 2 Meat, 1½ Starch/Carbohydrate
Carb Choices: 1½

**Freezes well