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Soupburgers




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p. 53


List of Ingredients




16 ounces extra-lean sirloin beef or turkey breast
3/4 cup chopped onion
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Celery Soup
2 teaspoons prepared yellow mustard
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
6 small hamburger buns


Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in celery soup, mustard, parsley flakes, and black pepper. Lower heat and simmer for 10 minutes or until mixture is heated through, stirring occasionally. For each sandwich, spoon about 1/3 cup meat mixture between a hamburger bun.

Serves 6 – Each serving equals:
164 Calories, 46 gm Fat, 13 gm Protein, 19 gm Carbohydrate, 403 mg Sodium, 17 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 2 Meat, 1 Starch
Carb Choices: 1

**Freezes well