Truck Stop Goulash
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 37
List of Ingredients
8 ounces extra-lean ground sirloin beef or turkey breast
¾ cup chopped onion
1 (14 1/2-ounce) can stewed tomatoes, chopped and undrained
1 (14-ounce) can Swanson Lower Sodium Fat Free Beef Broth
½ teaspoon dried dill weed
1/8 teaspoon black pepper
1 ¼ cups uncooked noodles
4 (3/4-ounce) slices Kraft reduced-fat Swiss cheese
Recipe
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in undrained stewed tomatoes, beef broth, dill weed, and black pepper. Bring mixture to a boil. Add uncooked noodles. Mix well to combine. Lower heat, cover, and simmer for 10 to 12 minutes or until noodles are tender, stirring occasionally. Evenly arrange Swiss cheese slices over top. Remove from heat, cover, and let set for 5 minutes or until cheese is melted.
Serves 4 (1 cup) – Each serving equals:
219 Calories, 3 gm Fat, 16 gm Protein, 32 gm Carbohydrate, 399 mg Sodium, 78 mg Calcium, 3 gm Fiber
Diabetic Exchanges: 2 Meat, 1 ½ Starch, 1 Vegetables
Carb Choices: 2
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