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    Chunky Celery Chili


    Source of Recipe


    Healthy Exchanges

    Recipe Introduction


    From Humble Hamburger to Majestic Meals - page 4**

    List of Ingredients




    8 ounces extra-lean ground sirloin beef or turkey breast
    1 ½ cup finely chopped celery
    1 cup chopped onion
    1 (8-ounce) can Hunt's Tomato Sauce
    1 (8-ounce) can tomatoes, finely chopped and undrained
    1 cup water
    2 teaspoons JO's Chili Seasoning or any chili seasoning
    1 tablespoon Splenda Granular

    Recipe



    In a large saucepan sprayed with butter-flavored cooking spray, brown meat, celery, and onion. Stir in tomato sauce, undrained tomatoes, and water. Add JO's Chili seasoning and Splenda. Mix well to combine. Bring mixture to a boil. Lower heat and simmer for 16 to 20 minutes or until celery is tender, stirring occasionally.

    Serves 4 (1 cup) - Each serving equals:
    131 Calories, 3 gm Fat, 13 gm Protein, 13 gm Carbohydrate, 433 mg Sodium, 43 mg Calcium, 3 gm Fiber
    Diabetic Exchanges: 2 Vegetable, 1 ½ Meat
    Carb Choices: 1
    **Freezes well

 

 

 

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