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Hamburger Gravy Stew




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals - page 5**


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
1 (12-ounce) jar Heinz Fat Free Beef Gravy
1 (2.5-ounce) jar sliced mushrooms, drained
1 teaspoon dried parsley flakes
2 cups frozen cut green beans
1 cup frozen sliced carrots
2 cups cooked noodles, rinsed and drained

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown meat. Stir in gravy, mushrooms, and parsley flakes. Add green beans and carrots. Mix well to combine. Lower heat, cover, and simmer for 12 to 15 minutes or until vegetables are tender, stirring occasionally. For each serving, place ½ cup noodles on a plate and spoon about 1 cup stew mixture over top.

Hint: Usually 1 3/4 cups uncooked noodles cook to about 2 cups.

Serves 4 – Each serving equals:
214 Calories, 2 gm Fat, 15 gm Protein, 34 gm Carbohydrate, 620 mg sodium, 44 mg. Calcium, 4 gm Fiber
Diabetic Exchanges: 2 Starch, 1 ½ Meat, 1 ½ Vegetable
Carb Choices: 2
**Freezes well