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Skillet Stew




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals - page 3**


List of Ingredients




16 ounces extra-lean ground sirloin beef or turkey breast
½ cup chopped onion
1 (14.5-ounce) can Hunt's Tomatoes Diced in Sauce
2 cups reduced-sodium tomato juice
2 cups frozen cut green beans
2 cups frozen sliced carrots
1 cup frozen whole-kernel corn
2 cups sliced raw potatoes
1 teaspoon dried parsley flakes


Recipe



In a large saucepan or Dutch oven, brown meat and onion. Stir in diced tomatoes, tomato juice, green beans, carrots, corn, potatoes, and parsley flakes. Lower heat, cover and simmer for 45 to 55 minutes or until vegetables are tender, stirring occasionally.

Serves 6 (1 ¼ cups) – Each serving equals:
203 Calories, 3 gm Fat, 15 gm Protein, 29 gm Carbohydrate, 201 mg Sodium, 59 mg Calcium, 5 gm Fiber.
Diabetic Exchanges: 3 Vegetable, 2 Meat, 1 Starch
Carb Choices: 1 ½
**Freezes well