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Winter Blues Stew




Source of Recipe


Healthy Exchanges


Recipe Introduction


From Humble Hamburger to Majestic Meals, p.12**


List of Ingredients




8 ounces extra-lean ground sirloin beef or turkey breast
½ cup chopped onion
1 cup chopped celery
1 (15-ounce) can Bush's great northern beans, rinsed and drained
1 (14-ounce) can Swanson Lower Sodium Fat Free Beef Broth
1 (14.5-ounce) can Hunt's tomatoes Diced in Sauce
¼ teaspoon dried minced garlic
1 ½ teaspoons JO's Chili Seasoning or any chili seasoning
1 teaspoon Worcestershire sauce

Recipe



In a large saucepan sprayed with butter-flavored cooking spray, brown meat, onion, and celery. Add great northern beans, beef froth, diced tomatoes, garlic, JO's Chili Seasoning, and Worcestershire sauce. Mix well to combine. Bring mixture to a boil. Lower heat, cover and simmer for 20 minutes, stirring occasionally.

Serves 4 (1 ¼ cups) – Each serving equals:
211 Calories, 3 gm Fat, 20 gm Protein, 26 gm Carbohydrate, 366 mg Sodium, 76 gm Calcium, 7 gm Fiber
Diabetic Exchanges: 2 Meat, 1 ½ Vegetable, 1 Starch
Carb Choices: 1
**Freezes well