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Low Fat Guacamole




Source of Recipe


Internet


1/4 cup onion, chopped
1 teaspoon garlic, minced
2 teaspoons chili powder
2 teaspoons cumin
2 cups frozen peas
1/3 cup water
4 teaspoons lemon juice
1/4 cup avocado, chopped
1/4 cup tomato, diced
1/2 teaspoon each salt and pepper

Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 (1/2 cup) servings.

Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g