Beef Stroganoff Low Fat
Source of Recipe
Internet
1 (1 1/2-pound) round steak or flank steak, cut into
1 1/2-inch strips, all fat removed
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons diet margarine
1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
1/2 cup beef broth
1 teaspoon dried mustard (optional)
1 bay leaf
1 tablespoon flour or cornstarch
2 tablespoon water
3/4 cup low-fat yogurt
2 tablespoons tomato paste
Pat dry steak strips with paper towel. Sprinkle with salt and pepper. Melt 1 tablespoon diet margarine in nonstick frying pan. Add strips of meat. Cook and stir until brown on both sides. Remove meat from pan and set aside.
Saut� onions in same pan until golden brown. Remove and place with meat. Add remaining margarine to pan and saut� mushrooms until tender. Return meat and onions to pan.
Combine broth, mustard, bay leaf and tomato paste and pour over meat mixture. Cover and let simmer for 1/2 hour until meat is tender. Remove bay leaf. Make paste of flour and water. Add low-fat yogurt and heat through. Don't boil. Delicious with noodles or rice.
Serves 6.
Calories: 175, protein: 23, carbohydrates: 6, fat: 7
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