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    BBQ Pork Chops


    Source of Recipe


    cookingclub.com

    Recipe Introduction


    Made this today 6/23/06 and the sauce was great
    For the Sauce:

    1/4 cup packed brown sugar

    1/4 cup ketchup

    1 tablespoon Worcestershire sauce

    1 tablespoon low-sodium soy sauce
    For the Remaining Ingredients:

    Six (6 ounce) bone-in center-cut pork chops (about 1/2 inch thick)

    1 teaspoon dried thyme

    1 teaspoon garlic salt

    1/4 teaspoon ground red pepper

    Cooking spray

    Prepare grill or broiler.


    To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.


    Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

    Nutrition Facts
    Yield: 6 Servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce).
    Facts per Serving


    Calories: 244 Fat: 11g Carbohydrates: 10g
    Cholesterol: 77mg Sodium: 649mg Protein: 25g
    Fiber: 0 g % Cal. from Fat: 41% % Cal. from Carbs: 16% .


 

 

 

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