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    Buttermilk Briened Pork Chops


    Source of Recipe


    cooking light
    Buttermilk-Brined Pork Chops
    YIELD: 4 servings (serving size: 1 chop)
    COURSE: Main Dishes

    Ingredients
    2 cups fat-free buttermilk
    2 tablespoons kosher salt
    2 tablespoons sugar
    1 tablespoon grated lemon rind
    1 teaspoon chopped fresh rosemary
    1 teaspoon chopped fresh sage
    4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
    2 teaspoons freshly ground black pepper
    Cooking spray

    Preparation

    Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar. Add pork; seal and refrigerate overnight, turning bag occasionally. Remove pork from bag; discard brine. Pat pork dry with a paper towel. Sprinkle pork with pepper.

    Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.


    Nutritional Information

    Amount per serving Calories: 183
    Calories from fat: 35%
    Fat: 7.2g
    Saturated fat: 2.5g
    Monounsaturated fat: 3.2g
    Polyunsaturated fat: 0.6g
    Protein: 26g
    Carbohydrate: 2g
    Fiber: 0.3g
    Cholesterol: 69mg
    Iron: 0.8mg
    Sodium: 345mg
    Calcium: 43mg


























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